Comprehensive Mental Health Services for Optimal Well-Being

Welcome to Trish’s Private Practice, where we offer a range of specialized mental health services designed to empower and inspire. Our evidence-based approaches, combined with modern neuroscience and compassionate care, ensure you receive the support you need to achieve lasting well-being.

Services

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and behaviors, CBT empowers you to develop healthier thinking and improve emotional well-being.

Benefits of CBT:

Reduces symptoms of anxiety and depression
Enhances problem-solving skills
Improves stress management
Promotes positive thinking and behavior change


Our CBT sessions are tailored to your unique needs, ensuring personalized care and optimal results.

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Trauma-Informed Care

Understanding Trauma-Informed Care
Trauma-Informed Care is a holistic approach that recognizes the impact of trauma on an individual’s mental, emotional, and physical health. Our trauma-informed therapy sessions are designed to provide a safe and supportive environment for healing.

Key Components of Trauma-Informed Care:

Safety: Creating a safe, non-judgmental space for you to explore and heal.
Trustworthiness: Building trust through transparency and consistency.
Empowerment: Encouraging self-empowerment and resilience.
Collaboration: Working together to develop effective coping strategies.
Benefits:

Reduces trauma-related symptoms
Enhances emotional regulation
Improves relationships and social connections
Fosters overall well-being
Trish’s expertise in trauma-informed care ensures a compassionate and effective healing journey tailored to your individual experiences and needs.

 

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Brain Training

What is Brain Training? Brain Training involves a series of exercises and techniques designed to enhance cognitive function, improve mental resilience, and promote overall brain health. Our brain training programs are rooted in the latest neuroscience research and are customized to meet your specific goals.

Benefits of Brain Training:

Enhances memory and cognitive function
Improves focus and attention
Increases mental agility and flexibility
Promotes emotional well-being
Our Approach:

Assessment: Comprehensive evaluation of your cognitive strengths and areas for improvement.
Personalized Programs: Customized brain training exercises tailored to your needs.
Ongoing Support: Continuous monitoring and adjustment to ensure optimal progress.
With Trish’s guidance, you can achieve enhanced cognitive abilities and a healthier, more resilient mind.

 

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Self Discovery Journey to Well Being

Make a call to consult Trish on rewiring the brain and take the first step towards achieving your mental health and wellness goals.

Schedule a Consultation